07-06-2026, 08:50 PM
While browsing brainrot, I came across this short that pretty much nails self-care that should be a standard:
https://www.youtube.com/shorts/_L-pjxsd2HU
Our well being depends on how you treat yourself, to be physically capable and mentally alert and aware of yourself and your goals.
Establishing basic self-care is the foundation to being your best self to take on your goals.
It's as if you're 2 people, the worker and the manager in your life. When you work on yourself, you will also realise that it makes you happy to see yourself making effort in good direction.
Although it requires discipline and saying "no" to your bad habits, the payoff is immeasurable when you realise how much you can do without waiting for motivation.
When you're growing up, for some reason we're not taught how to grow up, it's expected either to be responsibility of our parents, and parents expect it to be done by educational facilities. Neither end up making any effort.
At some point, you begin to realise that there's a way to get few things on track, but you will have most of the cogs in your machine missing. You will end up discovering yourself into your 30s and realising how much of everyday life is a scam that doesn't benefit you and you can't expect it to just work in your favour.
https://www.youtube.com/shorts/_L-pjxsd2HU
Our well being depends on how you treat yourself, to be physically capable and mentally alert and aware of yourself and your goals.
Establishing basic self-care is the foundation to being your best self to take on your goals.
It's as if you're 2 people, the worker and the manager in your life. When you work on yourself, you will also realise that it makes you happy to see yourself making effort in good direction.
Although it requires discipline and saying "no" to your bad habits, the payoff is immeasurable when you realise how much you can do without waiting for motivation.
When you're growing up, for some reason we're not taught how to grow up, it's expected either to be responsibility of our parents, and parents expect it to be done by educational facilities. Neither end up making any effort.
At some point, you begin to realise that there's a way to get few things on track, but you will have most of the cogs in your machine missing. You will end up discovering yourself into your 30s and realising how much of everyday life is a scam that doesn't benefit you and you can't expect it to just work in your favour.